The Brave Pedestrian

As an avid swimmer who has been spending about 14 hours in the swimming pool per week, I have some insights and learnings to share. Swimming pool exercises give measurable improvement in physical and mental health to senior citizens, obese persons, patients recovering from paralytic strokes and spinal injuries, and even children with low self-esteem, body-image issues, bad posture, and learning disorders. The swimming pool has immense use as a place for therapeutic and rehabilitation exercises, as well as tremendous self-improvement, whether you are able to swim, or otherwise. For people who are weak, obese, arthritic, aged, etc. doing exercises on land can quite easily cause painful muscle pulls or joint injuries. However, doing the same exercises in the swimming pool is easy and painless, because water supports the body weight and also the weight of the limb being exercised. The below-mentioned exercises – which can all be practiced in the shallow end, start showing measurable ...

Judicial delay in case disposal is NOT an academic issue for ELDERLY CITIZENS, it is an issue of Protection of Life & Liberty. For them, justice delayed means justice denied literally... because they will probably be dead before they get justice! Although elderly people are vulnerable and need judiciary's protection the most, NOBODY IN HIS RIGHT MIND WOULD ADVISE THEM TO GO TO COURT. The chances of getting relief within 8-10 years are small... unless of course they are extrem ely wealthy and can engage the biggest lawyers to expedite matters. Roughly 10 percent of Indians are above 60 years. From bitter experiences, they know that courts are a futile exercise that will drain all their energy and financial resources, and are unlikely to give them anything in return. Our judiciary is consistently failing to protect senior citizens -- people who have completed a lifetime of service to society. How can we remain silent? Like  ·  Comment  ·...

Judicial delay in case disposal is NOT an academic issue for ELDERLY CITIZENS, it is an issue of Protection of Life & Liberty. For them, justice delayed means justice denied literally... because they will probably be dead before they get justice! Although elderly people are vulnerable and need judiciary's protection the most, NOBODY IN HIS RIGHT MIND WOULD ADVISE THEM TO GO TO COURT. The chances of getting relief within 8-10 years are small... unless of course they are extrem ely wealthy and can engage the biggest lawyers to expedite matters. Roughly 10 percent of Indians are above 60 years. From bitter experiences, they know that courts are a futile exercise that will drain all their energy and financial resources, and are unlikely to give them anything in return. Our judiciary is consistently failing to protect senior citizens -- people who have completed a lifetime of service to society. How can we remain silent? Like  ·  Comment  ·...